Safety Notes
Mallow is generally considered a mild plant, but precautions still matter.
Only use correctly identified plants from clean areas. Avoid roadside plants or anything exposed to pesticides.
Also remember that knee pain varies widely. A mild ache from overuse is very different from:
- a hot, swollen joint
- sudden severe pain
- inability to bear weight
- pain after a fall
- redness, fever, or visible deformity
Those situations require medical evaluation, not home remedies.
