How to Use It
A mallow remedy like this is typically used in a calm, practical way.
As a warm compress
Soak a clean cloth in the warm liquid, wring it out, and place it over the knee for 10 to 15 minutes.
As a light tea
Some people also drink a small cup of the decoction once a day or during short periods of discomfort.
Best timing
This remedy is usually used:
- in the evening
- after long periods of standing
- when the knee feels stiff rather than acutely injured
