Common Mallow for Knee Pain? The Old Home Remedy People Still Boil for Achy Joints

Ingredients

For a simple traditional-style mallow decoction for knee comfort, people usually use:

• 1 small handful fresh common mallow leaves and immature seed pods
  or 2 to 3 teaspoons dried mallow
• 3 to 4 cups water

If used as an external compress, you will also need:

• a clean cloth or towel
• a bowl for soaking the cloth