How to Prepare It
This remedy is usually prepared as a decoction, meaning the plant is gently boiled rather than simply steeped like tea.
Step 1: Wash the plant well
Rinse leaves and seed pods thoroughly to remove dust and grit.
Step 2: Add to water
Place the plant material in a pot with 3 to 4 cups of water.
Step 3: Simmer gently
Bring it to a light boil, then reduce the heat and let it simmer for 10 to 15 minutes.
Step 4: Let it rest
Turn off the heat and let it sit for another 5 to 10 minutes.
Step 5: Choose how to use it
Strain the liquid and drink a small warm cup, or use the strained liquid as a compress by soaking a cloth and placing it over the knee.
The compress option often makes the most sense for knee discomfort, as it is localized and gentle.
(Mallow – Wild Food UK)
