Stop Eating Eggs This Way! (A Nutritionist Explains Why)

Safe Homemade Mayonnaise with Hard-Boiled Egg

Ingredients:
1 hard-boiled egg
Oil (as needed)
Lemon juice
Mustard
Salt
Garlic (optional)

Instructions:
Blend all ingredients until smooth and thick.

For a healthier version, replace oil with avocado for a creamy, nutrient-rich green mayonnaise.

Storage:
Keep refrigerated.
Consume within 3–5 days.
Discard if you notice changes in smell, color, or texture.

Eggs can be a powerful ally for good health when handled correctly. Proper storage, avoiding raw consumption, and choosing healthier cooking methods allow you to enjoy all the benefits of this affordable, versatile, and highly nutritious food.