Eggs are among the most nutritionally complete foods available. They provide high-quality protein, essential vitamins and minerals, and a level of satiety few foods can rival. That’s why they’re a favorite at breakfast or when breaking a fast. Still, certain habits related to how eggs are eaten and stored can reduce their nutritional value, encourage bacterial growth, and even trigger inflammation.
The good news is that a few simple changes can help you get the most benefit while minimizing risks. Below are practical tips to check egg freshness, store them properly, understand why raw eggs aren’t recommended, and prepare a safe, tasty homemade mayonnaise.
How can you tell if an egg is fresh?
There’s an easy test:
Fill a glass with water.
Place the egg inside.
If it sinks and rests flat on the bottom, it’s fresh.
If it floats, it’s old and should be used immediately or thrown away.
This happens because, over time, eggs lose moisture and air accumulates inside, making them buoyant.
