5. Your Brain and Eyes Will Thank You
Egg yolks are one of the richest sources of choline, a nutrient vital for brain health, memory, and mood.
Doctors say regular egg consumption supports neurotransmitter function and may even reduce the risk of cognitive decline as we age.
Plus, those same antioxidants — lutein and zeaxanthin — play a powerful role in protecting vision, helping guard against macular degeneration, a leading cause of blindness among older adults.
