4. But Too Many Can Backfire
While three eggs a day are safe for most people, they’re not for everyone.
If your diet already includes a lot of red meat, butter, or fried foods, adding more eggs could push your saturated fat intake too high — which may harm heart health in the long run.
Cooking methods also matter. Frying eggs in oil or butter can double the calories and destroy key nutrients.
Healthier options? Go for boiled, poached, or scrambled with minimal oil.
