2. You Feel Fuller — and Eat Less Overall
Trying to lose weight or stop snacking all day?
Doctors often recommend eggs for breakfast because the protein + healthy fat combo helps regulate hunger hormones and keeps cravings at bay.
A study in the Journal of Nutrition found that people who started their day with eggs ate up to 400 fewer calories later in the day.
So while three eggs may sound like a lot, they could actually help you eat less — as long as you prepare them healthily.
