3. Coconut Oil: Fuel for the Heart
Although often misunderstood due to its saturated fat content, coconut oil contains medium-chain triglycerides (MCTs), which are quickly converted into energy rather than stored as fat. Research shows coconut oil can boost HDL cholesterol, support insulin sensitivity, and even aid brain and heart function by producing ketones.
In traditional cultures where coconut is a staple, heart disease rates are remarkably low. Choose cold-pressed, virgin coconut oil and use moderately for cooking.
