8. Eggs: A Surprising Ally
Eggs, especially pasture-raised ones, provide a crucial nutrient many people overlook: vitamin K2. Unlike vitamin K1, which aids clotting, K2 ensures calcium is directed into bones and teeth instead of arteries, preventing dangerous calcification.
Large population studies have found that people with high K2 intake have a significantly lower risk of heart disease and stroke. Eggs also supply healthy fats, protein, and choline for brain health, making them a balanced addition to a heart-friendly diet.
