5. Krill Oil: Omega-3 Power in a Tiny Package
Krill oil provides the essential fatty acids EPA and DHA in a form that is more easily absorbed than traditional fish oil. It also contains astaxanthin, a potent antioxidant. Together, these compounds lower triglycerides, raise HDL cholesterol, and reduce systemic inflammation—key steps in protecting arteries.
For those who prefer whole foods, wild salmon, sardines, and walnuts are excellent alternatives. Vegans can opt for algae-based supplements.
