6. Children and the Elderly
Even healthy individuals may face age-related risks.
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Choking Hazard: Small bones can be dangerous for children.
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Chewing Difficulty: Elderly people with weak teeth or dentures may struggle.
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Digestive Issues: High-fat foods can upset sensitive stomachs.
Safer alternatives: soft, boneless chicken, mashed vegetables, boneless fish, or nutrient-rich smoothies.
