3. The Emotional Impact
The way you feel afterward is one of the clearest indicators. Encounters with a loved one’s spirit usually leave you with gratitude, relief, or even joy. Many describe these moments as healing and heart-opening.
If, instead, you feel drained, anxious, or fearful, you may have encountered an energy that is not connected to your loved one. The spirit of someone who cared for you in life will rarely—if ever—instill fear.
