Final Thoughts
Cassava can be a nutritious and satisfying food when prepared correctly. The most important rule is to never consume it raw or undercooked. Proper peeling, thorough washing, complete cooking, and moderate portion sizes are essential for safe consumption.
When eaten responsibly, cassava can be part of a balanced diet. However, small mistakes in preparation or eating habits may turn this simple root into a source of digestive discomfort.
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