7. Daytime Rest Supports Physical Health
Lack of sleep raises cortisol, the stress hormone, which can weaken the immune system and throw off hormone balance. Napping helps your body release growth hormones, which counteract cortisol and reduce stress, strengthening your overall health.
If you can fit a nap into your day—even just 20 minutes—you’re giving your body and mind a powerful tool for better mood, sharper thinking, and stronger health.
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