Unexpected! Important news for everyone who enjoys a daytime nap!
Humans are unusual compared to most animals when it comes to sleep. While many creatures follow a polyphasic sleep cycle—resting in short bursts several times a day—we typically try to get all our sleep at once, usually at night. Unfortunately, our busy schedules don’t always allow for the natural rhythm our bodies crave.
But here’s the good news: if you can find time for a nap during the day, it can dramatically improve your life.
1. A Nap Boosts Your Mood
While you sleep, your brain releases serotonin, the “happiness chemical.” Even a short nap can give your brain a fresh wave of serotonin, helping you feel calmer, more relaxed, and more confident for the rest of the day.
