3. You Might Have a Food Intolerance
Common food intolerances can trigger excess gas and bloating, especially at
night. These include:
- Lactose intolerance: Trouble digesting dairy
- Gluten sensitivity: Especially if you have celiac disease or non-celiac gluten
sensitivity - Fructose malabsorption: Difculty absorbing fruit sugars
Why it matters: Undigested food ferments in your intestines, causing gas,
which may increase when your digestive system slows down at night.
