Farting Too Much at Night? Here’s What It Might Mean

2. You’re Swallowing Too Much Air

You may be taking in extra air without realizing it, especially if you:

• Eat too quickly
• Drink through a straw
• Chew gum
• Smoke

Why it matters: Excess air doesn’t get absorbed—it has to come out one way
or another, and that often means more gas later, including during sleep.