Tips for Weight Management
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Eat ¼–½ avocado before lunch or dinner to reduce appetite.
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Make a smoothie with avocado, spinach, cucumber, and unsweetened almond milk for a filling snack.
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Replace mayo or butter with mashed avocado on sandwiches or wraps.
Tip: ½ an avocado per day (about 120 calories) is usually enough for most people.
In short: Avocados aren’t the enemy of your waistline—they might just be your ally. Creamy, delicious, and surprisingly smart for your health.
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