3. Portion Matters — Not Prohibition
Like any food, balance is key. Eating three avocados a day? Too much. But ¼ to ½ an avocado daily fits perfectly into most healthy eating plans.
Think of avocado as a replacement for less healthy fats:
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Spread on toast instead of butter
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Add to salads instead of creamy dressings
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Blend in smoothies instead of cream
Small swaps make a big difference.
