Tips for Enjoying Garlic Safely
-
Start small: If you’ve never eaten raw garlic, begin with just half a clove and see how your body reacts.
-
Combine with meals: Eating garlic with food can lessen stomach irritation.
-
Cook gently: Lightly sautéing or roasting garlic reduces its harshness while still delivering many health benefits.
-
Mind the timing: Avoid eating raw garlic right before important social or professional events, as the odor can be difficult to mask.
-
Check with your doctor: If you’re on medication—especially for blood pressure, blood thinning, or chronic illnesses—consult a healthcare provider before adding daily garlic to your diet.
