How Much Garlic Is Safe?
So, how do you reap the rewards without suffering the risks? For most healthy adults, eating 2–4 cloves of garlic per day is considered both safe and beneficial. Beyond this range, the likelihood of experiencing side effects increases significantly.
For those who dislike the strong taste of raw garlic, cooked garlic can still provide many benefits, though at slightly lower potency. Garlic supplements are another option, but they should only be taken under medical supervision—particularly for individuals who are already on medication or who have chronic health conditions.
