5. Wearing the Same Underwear to Bed
Even on calm days, underwear collects sweat, natural discharge, traces of urine, and dead cells. Sleeping in the same pair creates warmth and humidity, ideal conditions for irritation and odor.
What to do:
-
Change into fresh underwear before bed.
-
Choose breathable fabrics like cotton.
-
If comfortable, sleep in a loose nightgown without underwear to let the area breathe.
