How to Reduce the Reflex
Bladder training can be effective. When you hear running water and feel a mild urge, pause briefly. Ask yourself whether the urge is genuine or automatic. Waiting even a few minutes can help retrain your brain.
Other helpful strategies include:
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Avoiding unnecessary bathroom trips
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Strengthening pelvic floor muscles
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Drinking fluids evenly throughout the day
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Limiting caffeine and other bladder irritants
With time and awareness, this reflex can become far less powerful.
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