Easy Ways to Eat Raw Garlic
If the idea of biting into a raw clove feels overwhelming, you can still incorporate it into meals:
- Rub a cut clove onto warm toast so the oils infuse into the bread without the harsh bite
- Finely mince or grate garlic into dressings with olive oil, lemon juice, mustard, and a touch of honey
- Add grated raw garlic to guacamole, hummus, or Greek tzatziki with yogurt and cucumber
Eating raw garlic may require a bit of strategy—especially if you plan to be around people—but your heart and immune system may thank you for it.
*Medical Disclaimer: This article is intended for informational purposes only and should not be considered medical advice. If you notice symptoms or have concerns about cognitive health, consult a qualified healthcare professional.
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