What’s Really Causing Your Leg Cramps at Night—and How to Finally Stop Them

Final Thoughts

Nighttime leg cramps may be sudden and painful, but they’re not inevitable. By staying hydrated, stretching regularly, adjusting how you sleep, and addressing any medical factors, you can dramatically reduce the risk. With the right habits, you’ll be well on your way to more restful, uninterrupted sleep—without the midnight wake-up call of a cramp.