General Oral and Tongue Health Tips
Maintaining a clean, healthy tongue is part of overall oral hygiene. Here are some daily practices:
-
Brush your tongue gently with a toothbrush or use a tongue scraper
-
Stay hydrated to avoid dry mouth and promote a healthy oral environment
-
Limit smoking and alcohol, which can lead to tongue discoloration or oral infections
-
Visit your dentist every 6 months for regular check-ups and professional cleanings
