Tips for Safe Garlic Use
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Start small: Introduce garlic gradually to see how your body responds.
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Eat with meals: This can reduce stomach irritation.
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Cook gently: Roasting or sautéing softens the flavor while keeping most benefits.
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Plan ahead: If you’re heading to a social event, you might want to skip raw garlic that day.
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Check with your doctor: Especially if you’re on blood thinners, blood pressure medication, or have liver concerns.
