How to Treat a Bruise Effectively
Most bruises heal naturally, but you can help speed recovery with the RICE method:
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Rest – Limit movement to avoid worsening the injury
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Ice – Apply a cold pack for 10–20 minutes to reduce swelling
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Compression – Use a bandage for large bruises to provide support
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Elevation – Keep the area raised above heart level to reduce blood pooling
After 48–72 hours, switch to gentle heat (warm compresses) to improve blood flow and healing.
Additional tips:
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Use acetaminophen for pain relief if needed (avoid aspirin or ibuprofen, which can worsen bruising)
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Prevent falls by improving lighting, clearing clutter, and securing rugs or cords
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Take extra care if you have fragile or thinning skin, since wounds can increase infection risk
