5. Honey and Lemon
Honey has antibacterial and anti-inflammatory properties, while lemon breaks down mucus due to its natural acidity and C content.
Research: Honey has been shown to reduce cough frequency and soothe irritation in children and adults (BMJ Evidence-Based Medicine, 2018).
How to use: Mix 1 tablespoon of honey with warm water or tea and a squeeze of lemon.
