How to Eat Avocado Without Harming Your Kidneys
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Limit intake to half an avocado per day (≈70 g) if healthy, less if you have CKD.
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Stay hydrated to dilute oxalates and potassium.
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Pair with citrus (like lemon) to aid elimination.
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Do annual bloodwork (creatinine and potassium) to monitor safety.
Healthline (March 23, 2025) emphasizes: moderation turns avocado into an ally, not a threat.
