Tips for Maximum Benefit:
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Wash and eat the skin to take advantage of fiber and polyphenols.
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1 apple per day (150–200g) is sufficient.
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People with sensitive stomachs may prefer sweet or steamed apples.
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Rinse your mouth after eating to protect tooth enamel.
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Don’t replace main meals with apples to avoid nutrient deficiencies.
Apples are excellent for your health, but they work best as part of a varied, balanced diet — not as a sole source of nutrition.
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