How to Care for Ridged Nails
Even if ridges are part of normal aging, you can still take steps to keep your nails strong and healthy:
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Moisturize daily – Use a nourishing hand cream or cuticle oil to prevent dryness.
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Eat a balanced diet – Protein, biotin, zinc, and iron encourage stronger nails.
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Protect your nails – Wear gloves when cleaning or gardening.
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Avoid harsh nail products – Acetone-based removers and strong chemicals can worsen ridges.
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File carefully – Smooth the surface gently without over-buffing, which can thin the nail.
