Preventing Outbreaks
You may not be able to stop HSV-1 completely, but you can reduce the chances of flare-ups:
- Manage triggers – Keep a journal of stress, sleep, illness, and sun exposure.
- Support your immune system – Eat a balanced diet, exercise, and rest well.
- Use sun protection – Apply SPF lip balm outdoors.
- Consider supplements – Some people find L-lysine helpful, though research is still limited.
