3. Loss of mobility and its consequences
Reduced mobility is a gradual process, but it has a major impact on quality of life.
At first, it may seem normal: slower movement, stiffness, or balance issues. But when this leads to avoiding activities, the decline accelerates.
Less movement leads to weaker muscles, reduced independence, and a higher risk of falls. Many people also stop attending social events due to fear or discomfort.
This creates a difficult cycle: less activity causes weakness, and weakness further reduces activity.
The key is to keep the body moving, even gently. Walking, stretching, or adapted exercises can help maintain strength, confidence, and independence.
