Everyday Tips for Managing Flare-Ups
Even though there’s no cure, lifestyle changes and good skin habits can make a huge difference in controlling flare-ups. Here are some practical tips you can start using right away:
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Moisturize, moisturize, moisturize. Apply fragrance-free creams or ointments every day, especially after washing your hands.
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Be gentle with handwashing. Use lukewarm water and a mild, non-soap cleanser. Skip hot water and harsh soaps.
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Remove rings and jewelry before washing, since soap and water can get trapped and irritate skin.
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Protect your hands. Wear cotton gloves under water-resistant gloves for chores like dishwashing or cleaning. In cold weather, don’t forget warm gloves outside.
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Identify your triggers. Pay attention to what seems to spark flare-ups — whether it’s stress, certain products, or even specific shoes.
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Manage stress. Try calming practices like meditation, deep breathing, or exercise. Your skin (and mind) will thank you.
