5. The Right Way to Eat Avocado
While avocados are healthy, portion control is important — they’re calorie-dense.
A medium avocado contains about 250 calories, so half an avocado per meal is a reasonable serving.
Avoid pairing it with sugar, condensed milk, or white bread, which can spike your blood sugar. Instead, try:
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Adding avocado slices to salads or whole-grain toast
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Blending it into smoothies with unsweetened yogurt
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Using mashed avocado as a spread instead of mayonnaise
