How to Eat Eggs the Smart Way
Before you start adding eggs to your daily menu, here are a few quick tips:
- Boil or steam them — it keeps all the nutrients intact and cuts down on unhealthy fats.
- Avoid raw or overly runny eggs — they can cause digestive troubles and reduce your protein absorption.
- Choose fresh, high-quality eggs from trusted sources.
- And if you have heart disease, diabetes, or high cholesterol, check with your doctor before eating them regularly.
