How Your Diet Can Cause a Fishy Smell Down There—and What to Do About It

Foods That Help Reduce Odor

• Probiotics (yogurt, kefir, sauerkraut): Restore healthy Lactobacillus bacteria, keeping vaginal pH balanced and reducing infections.

• Fruits (pineapple, oranges, strawberries): Rich in natural sugars and vitamins, they may create a lighter, more pleasant scent.

• Leafy greens and fiber-rich vegetables: Promote a balanced internal environment and healthy digestion.

• Plenty of water: Keeps discharge clear and fresh.