Many people tend to normalize this symptom, thinking that resting for a while will make it go away. And while this is sometimes true, there are times when the swelling persists, recurs, or is even accompanied by pain, redness, or skin changes. This is when we should pay closer attention and, if necessary, see a specialist.

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Most common causes of swollen feet

One of the most common causes is fluid retention. When the body is unable to properly eliminate excess water and salts, that fluid tends to accumulate in the lower extremities. This can be related to heat, a high-sodium diet, or even kidney and liver problems.

Another common cause is poor blood circulation. When blood doesn’t flow properly, it accumulates in the legs and feet, causing swelling. This is usually more noticeable in people who spend long periods of time sitting or standing, or in those with a history of varicose veins.

We can’t forget joint problems, such as arthritis or gout. These conditions produce localized inflammation, sometimes accompanied by intense pain and stiffness. Also worth mentioning are injuries, from a sprain to a fracture, which cause the affected area to swell as a natural part of the body’s defense process.

For illustrative purposes only.