But beneath their simple appearance lies a surprising mix of benefits, risks, and little-known facts. In this article, we’ll dive into the truths about hair ties — the good, the bad, and the stuff no one tells you — so you can keep your hair healthy while still rocking your favorite styles.

1. Hair ties can damage your hair

Not all ponytails are harmless. Tight or rough hair ties — especially those with metal clasps — can tug on strands, leading to breakage and split ends over time. The more often you wear them, the higher the risk of damage.

Better option: Choose fabric-covered ties or spiral coil hair ties, which grip without pulling. They’re much gentler on your strands and scalp.