Eating Eggs in the Morning: What Science Really Says About Their Effects on the Body

Micronutrients Found in Eggs

Eggs provide a wide range of vitamins and minerals in bioavailable forms, including:

• Vitamin A (vision and immune support)
• Vitamin D (bone and immune health)
• Vitamin B12 (neurological and blood health)
• Selenium and zinc (antioxidant defense and metabolism)