Important Notes When Eating Onions
– Consume onions in moderation—about 30–50 grams per day is generally sufficient.
– Avoid eating onions together with certain foods such as seaweed, honey, shrimp, or fish.
– People with conditions such as stomach ulcers, conjunctivitis, or low blood pressure should limit their intake.
If you experience any discomfort or unusual reactions after eating onions, consult a healthcare professional for proper evaluation and guidance.
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