Who Should Be Careful With Cauliflower?
While cauliflower is healthy, doctors advise moderation for certain people:
- Sensitive digestion: Large amounts may cause bloating or gas
- Thyroid issues: Excessive intake of raw cruciferous vegetables may interfere with iodine absorption
- Blood thinner users: High vitamin K content may affect medication balance
- Cooking cauliflower often makes it easier to digest and gentler on the stomach.
