How to prepare and apply the compress
- Mixture Preparation:
In a clean container, combine all of the ingredients until they form a thick, uniform mixture.
- Preparing the compress:
Place the paste in a small plastic bag (zip-top or firmly wrapped). Seal it tightly to prevent spills.
- Application:
Place the bag over the problematic joint or tendon (knee, ankle, wrist, finger, etc.) and wrap it with a towel or elastic bandage to prevent movement.
- Recommended time:
Leave it on for at least two hours. If you have significant pain or prolonged discomfort, leave it on overnight.
