Eggs: Small, But Nutrient-Dense
Eggs are packed with nutrients and relatively low in calories (about 70–80 per egg), offering:
- Complete protein – Supports muscle maintenance and repair.
- Healthy fats – Including omega-3s, especially in eggs from pasture-raised hens.
- Essential vitamins and minerals – Such as vitamins A, D, E, B12, folate, and selenium.
- Choline – Vital for brain development and cellular health.
