How to Consume Rice the Healthy Way
Doctors aren’t saying you should give up rice completely instead, they urge people to eat it mindfully. Here are a few ways to make your rice meals healthier:
- Handle portions: Limit cooked rice to about one cup per meal.
- Add balance: Mix rice with vegetables, lean protein, and healthy fats to slow down sugar absorption.
- Select wisely: Opt for brown rice, red rice, or quinoa for more fiber and nutrients.
- Avoid fried rice: Cooking rice with oil, butter, or sauces adds unnecessary calories.
- Stay active: Regular exercise helps control bl00d sugar and weight.
