Content is provided for informational purposes only and is not intended as a substitute of medical advice. Seek guidance of your doctor regarding your health and medical conditions.
Menopause is a natural phase of aging, typically occurring between the ages of 45 and 55. But for many women, the changes begin earlier—during a stage called perimenopause, when hormone levels start to shift. These early signs can be subtle, confusing, or even mistaken for stress or other conditions.
1. Irregular periods
During the menopausal transition, your body can experience both subtle and more noticeable changes. One of the most common is irregular periods. As ovulation becomes less predictable, the timing between cycles may fluctuate, sometimes shorter, sometimes longer. Your menstrual flow may also vary, from lighter to heavier, and it’s not uncommon to skip periods altogether.
Menopause typically occurs between the ages of 42 and 58. For some women, around age 35 marks the middle of their reproductive years, while for others, it may be closer to the end. For example, Naomi Watts opened up about entering menopause at 36, which was considered early due to her medical circumstances, while actress Halle Berry went through menopause at 54.
