The normal number of loo trips in 24 hours

There are plenty of ways to describe urination—whether it’s having a wee, emptying the tank, or taking a wizz. While going to the bathroom several times a day can be completely normal, it’s natural to wonder: how much is too much?

A consultant urologist has explained that your age plays a major role in how many toilet trips you should expect. While drinks like tea, coffee, alcohol, and fizzy beverages can increase the need to go, it turns out that aging is the biggest factor affecting frequency.

Speaking to Metro, Hamid Abboudi, consultant urologist at New Victoria Hospital, said:

“Across a patient’s life span, there are likely to be several changes to toilet habits.”

Here’s what Abboudi says is a healthy range at different stages of life.

Children

For younger children, the numbers are higher.

“Young children may urinate 8 to 14 times a day, which decreases to 6-12 times for older children,” he explained.

Going more often than this could be linked to anxiety, constipation, caffeine intake, allergies, or even a smaller bladder capacity.

Teens
Teenagers usually go between four and six times a day.

During puberty, hormonal changes can increase frequency, but Abboudi reassures that most of the time, this is “nothing to worry about and will naturally clear up.”

However, if frequent urination continues, it could indicate an infection, diabetes, too much caffeine, or in rare cases, something more serious.

Adults under 60
Adults under 60 generally go between six and nine times a day. Abboudi notes that it’s also common to need the bathroom once during the night.

He adds:

“Women tend to urinate more frequently than men,” citing a study that found women average 5.6 times per day, while men average 4.8.

Pregnancy is another common cause, with the baby putting pressure on the uterus, and urinary tract infections can also lead to extra trips.

Over 60
Once you turn 60, habits can change again.

Abboudi explains that older adults may urinate up to ten times a day. Kidney function declines, bladder muscles weaken, and medications such as diuretics can all increase the need to go.

Additionally, the NHS notes that nocturia—needing to get up during the night—becomes more common with age. Men, in particular, may experience more frequent urination as a growing prostate puts pressure on the bladder.

Warning Signs
Everyone is different, but there are some red flags to watch for. Abboudi recommends getting checked if you notice blood in your urine, sudden changes in your usual habits, or waking more than once at night.

He also advises that smokers should be particularly cautious about any changes in urination patterns, as they face a higher risk of bladder cancer.

Ultimately, there isn’t a single “right” number for everyone. But knowing the normal range for your age can help you recognize when something might be wrong.